Angry Monkey 6 hour

Got up this morning at 5am and picked Ryan up at his house.  We were rolling to Gibsonville for the 2nd Annual Angry Monkey MTB Race 6 hour.  This year the course ran the opposite direction of last year.  First stop, McDonald's for a Bacon, Egg and Cheese McGriddle and some coffee.  We get to Northeast Park around 7:30am and get the pit area set-up, so Ryan would have a place to hang the next 6 hours while I am out on course. I ate four Honey Stinger Waffles before the start and it might be my new strategy.
The course was a six mile loop and we had about 3/10 of a mile of pavement before we hit the woods.  They started us in the Single Speed Category in the last wave.  I go into the woods in 5th and right off the start we are hitting traffic and get split from the the front four.  I am driving the train of the second group and the bike bell was ringing and I am calling out which side I (we) are passing.  First couple of laps was uneventful and I was setting a good pace to where no one wanted to pass me.  Finally on lap three I run up on 4th place and go by without a problem.  No stopping at the pit area for the first three laps, but now every time I would roll into the pit area Ryan would have the bottles and a waffle waiting, so I wouldn't have to stop but creep through.  Lap 6, I see third place ahead of me halfway through the lap and he has blown up.  I am a man with a mission now and the legs were feeling great.  I pass second place in the pits between Lap 9 and 10.  Lap 10 is when the legs are starting to cramp and that was not a good sign since I had no clue how close third was.  Going up the first of two steep but short hills my right quad locks up and I do the stiff leg shuffle to the top and try and massage it out.  It did not want to bend and I knew I had to be in by 5:40 to be able to get my last lap in.  Finally got to rolling after about thirty seconds and I made it with nine minutes to spare.  While standing in the pits getting my last bottle,waffle and massaging the thigh again, third place rolls by me and has about twenty seconds on me.  I finally catch and pass him with a little less than 2 miles to the finish and try to pull away, but burned my legs out catching him.  Once by he is hanging on and not letting me get away.  When we hit those final two hills that just sends my legs into crampville and have to walk the last hill.  He pulls away at the top of the second hill and I end up rolling across the line in 3rd and a minute and ten seconds off 2nd.  This was a great race that came down to the last lap to sort out second and third.  By the end I had consumed twelve bottles of Nuun Lemon Tea, eleven Honey Stinger gels and ten Honey Stinger Waffles.

Little River Trail Race 2011

So my first trail race for 2011 and could be my last is the Little River Trail Race in the northern part of Durham County.  This is a great race that has a 7k and 10 mile option.  Since the last running race, well half of it was running and the other half bike that I have competed in was Muddy Buddy 2010.  Figured no reason to go out and kill myself running the 10 miler instead I chose the 7k (4 miles).  I have done this race in the past when it was 9 miles and it is a lung burner which any race is that starts at 9am in the middle of January.  My good friend like a brother to me, "The Fox" as I will refer to him as in my posts will be out there with me.  But, he is doing the 10 miler since he is the endurance running junkie and I am the endurance mountain bike junkie.  Who knows how the trail will be since the temperature will be in the "why the hell are we out here" range.  I guess with it being below freezing we do not have to worry about any muddy spots since it will be frozen.  So, here is a look at forcast for tomorrow morning and we will see what our outcomes will be.