The Feed Zone Review

The Feed Zone

I purchased The Feed Zone Cookbook a little less than a month ago and have been making a few meals and portables from it.  So far, I am highly impressed with everything that I have prepared.  Today, I made the Brown Rice Muffins and my main reason for this is the nutritional value it has for long endurance rides on the mountain bike.  It has 248 calories, 3 grams of fat, 49 grams of carbs and 25 grams of protein that will not leave you short of energy.  They are extremely easy to make as you can see from picture below.  Only things I used was a rice cooker (highly recommended), blender and muffin tin.  They are easy for me to eat at 5am during the week as I head out the door to hit the trails for a good 15-20 miles before work a couple times during the week.  I also will have an extra with me to eat right after the morning ride to help with recovery.  Also on weekend rides lasting more than 2 1/2 to 3 hours they can be put in a sandwich bag and stuffed in the jersey pocket or I can swing back by the car and grab it.

Brown Rice Muffins

   





To date I have made the following recipes:
Egg and Chorizo Sandwich
Sweet Potato Pancakes
Allen's Rice Cakes x 2
Chocolate Peanut Coconut Rice Cakes
Rice and Banana Muffins
Brown Rice Muffins
Angel Hair with Bacon and Sweet Corn
Pizza with Tomato and Basil
Chicken Tikka Masala
Spiced Black Beans
Spicy Cabbage Slaw

One of my favorite recipes to make is the Spicy Cabbage Slaw.  This has some great flavors and so far I have had it on Fish Tacos, Shrimp Tacos and just by itself.  There are other foods that it would be great on also from BBQ, Turkey or Veggie Burgers also.

Shrimp Tacos w/ Spicy Slaw and Homemade Guacamole

I have also been using PROBAR on my endurance rides for energy for sometime now because they are another great source of natural energy, and they are made of natural whole foods.  I have used gels and other products like them and after awhile they make my stomach hurt if I use a lot of them.  I have cut back on the number of gels that I use on a ride or if I use any at all.

I highly recommend picking up The Feed Zone Cookbook and PROBAR.  Both have changed the types of foods that I use for endurance rides.  I believe they make a good combination for getting energy from natural food sources that your body can easily digest.

Raleigh Times Bar

We visit Raleigh Times for lunch a few times a month.  The must have is the Braised Pork Enchilada and my backup is the Shrimp Burger.  Depending on how hungry we can are we also may order up the Fried Pickles for an appetizer.  The pork enchilada has some great flavors going on from the beer braised pork to the roasted poblano chili sauce that tops it all off.  Enough of me talking about it and you reading about it.  If you are ever close to 14 E. Hargett Street then swing by and try it out for yourself.  Depending on what time you are there or not at work and like having a beer then it is a good place to grab one of those also.  Their main style beer they carry is Belgian if you are a fan of those.

El Largo Burrito

We went to Los Tres Magueyes tonight for dinner.  Of course after racing 20 miles in 95 degree weather today and not having any real food since mid-morning.  I took on El Largo Burrito at Los Tres Mageuyes here in the Quay.  El Largo is a 18" burrito filled with chicken, beans and rice.  To top it off with red sauce, green sauce and sour cream.  Here is the proof and only took me 14 minutes to conquer it.  You can see the fork is there for perspective.

Before

After

K-38 in Wilmington

The picture speaks for itself.  I have an earlier post that talks about Tower 7 on Wrightsville Beach that is the sister restuarant of K-38.  Best Tex-Mex in Wilmington and Wrightsville Beach.  Check it out when down there.

Mexican Chicken Stew

  We are always trying to find something new to fix around here and something the kids will eat.  So yesterday afternoon I did some searching on Food Network and found the mexican chicken stew recipe.  Very simple recipe to fix and makes enough to have lunch leftovers to take to work the next day.  I included everything except the jalapeno into the pot that way you can add what you want depending on how much heat you want.  Great taste and even both of the kids enjoyed it, so it had to of been good.  For the kids I took all the onions and tomatoes out of their bowls or they would have been complaining and picking at it.  A great jedi mind trick was to add blue tortilla chips to their bowls since the recipe already called for sour cream.
All in all this recipe was very tasty and quick to put together and there was no complaining from anyone.