Curse at the Crab 2012

photo taken by On The Mark Sports

This past weekend I raced the Curse at the Crab 6 hour race at Lake Crabtree here in Raleigh, NC.  What makes this race really awesome is it runs from 2pm to 8pm, so you get at least 2-3 laps in the dark.  Going into the race I knew the course was going to be a fast 6.75-7 mile course.  No major climbing just lots of hammering the pedals.  The Single Speed category was 10 deep with some really good racers in it, so I knew it would be a fight to take a podium spot.  They started us about half a mile down the main road in the park to try and get us spread out.  When we started it was a mad sprint to be somewhere up front since we had about 75 racers jumping into the singletrack at once.  I hit the woods running around 4^th in the single speed category being sandwiched between two other single speed racers, James and Mark.  These are two buddies that I ride with, so I knew what they could do for the next six hours.  Not even 2 miles into the race by buddy was running in front of me and he wrecks, which moved me up to possibly 3rd in the SS Category.  Somehow I came to a stop without leaving him with a tire tattoo.  Then not even a mile later going through some switchbacks I was carrying to much speed into a 90 degree turn and ate it.  I got up and never lost my spot in the four person train we were running since they had no way of getting around me.  Somewhere during all of this 2^nd place fell off and moved me up another spot.  The next three laps were the same with me leading the 4 person train through the woods until we got to this flat straight away that I would use for eating and hydrating.  I backed off and waved them around while I ate some food moving me back to 3^rd place.  Somewhere on lap 5, I moved up to 2^nd place without knowing it.  Then on lap 6 I rolled into the pits and saw who I thought was 2nd place off to the side getting some food or something.  At the time I had no clue that I was now in 1^st place, and tried to pick up my pace or at least stay consistent.  So, in my mind I was trying to chase 1^st place down, but at the same time I was running scared and hoping to not get caught.  Halfway through lap 8  it was time to switch on the lights.  The last two laps were in complete darkness and my goal was to not let any lights catch me and try and catch as many as I could in front of me hoping it would be 1^st place.  I started my last lap 10 minutes before the cut-off time, so I knew there was plenty of time for someone to still catch me.  Lap 10 was uneventful and I crossed the line at 5:58:37 with 10 laps/70 miles.  It was not until I got to my pit that I found out I won the Single Speed Category and when I started looking at the results I learned I had been in 1^st place since lap 7.  Lesson learned:  Hammer it like you are chasing and running scared at the same time.  Stay Metal.

This race like all the others wouldn't be possible without TORC (Triangle Off-Road Cyclists) and all the volunteers.  On The Mark Sports provided the timing and photos.  It was really cool that they did live updates on the website every few minutes and had the photos uploaded within hours on their facebook page.  The trophies were really bad ass also.

I think I have finally dialed in my nutrition also.  I ended up with no cramping or stomach issues for the entire race and that was a first.  More on this in a future post.

Fresh Rubber

I ordered some new tires from my local bicycle shop Flythe Cyclery this past week.  Mounted them up yesterday and it rained today.  It is looking like the maiden voyage on the fresh rubber will not be until this upcoming weekend during the Curse at the Crab 6 hr race.  Six hours of racing will be a great place to put these to the test.  The tires I ordered are both from Maxxis Tires.  I will be running the Ardent 29 x 2.4 on the front to help with the rigid fork I run.  It is roughly a 800 gram tire, so it is solid.  In the rear will be the Ikon 29 x 2.2.  This is a true racing tire coming in around 500 grams.  On my way home from the bicycle shop, everytime I  would stop at the stoplights I kept picking them up one at a time and that 300 grams is a huge difference.  After mounting them on the bike it gave the bike a feeling of it being evenly balanced from the front to the rear.  It is going to be interesting to see how low I can run the Ardent since it is a high volume tire.  The Ikon seems to feel like the Continental Race King I had on there.  I took some logs I have stacked up beside the shed and put them in the yard to simulate roots and  see how they felt with the air pressure I picked to try.  Ardent was at 18 psi and the Ikon was at 21 psi.  These are the same tire pressures I ran with the tires I just took off the bike.  I will see how they do and add to the review as time goes, but 6 hours will be a good test to start with.

Feed Zone Cookbook Empanadas Review

Here is another review from my favorite new cookbook.  I made the two empanada recipes for the Buffalo Curry Empanadas and Jalapeno and Potato Empanadas.  I also used the crust recipe from the cookbook also.  I made the crust earlier in the day and put it in the fridge until I needed it.  The recipes state that these are labor-intensive foods and combined time from crust to finished products was roughly one and half hours.  That includes  chopping, cooking the ingredients and cool time before stuffing the empanada crusts.  In my arsenal of cooking utensils to make it easier is an empanada press.  You can get these online for no more ten dollars.  Lets move on to the empanadas.

First up was the Buffalo Curry Empanada recipe with of course a change in some of the ingredients.  I have stomach issues with beef, so I changed it up to turkey burger.  My ingredients were taco seasoning, minced garlic, minced onion, and minced jalapeno.  These turned out great with excellent flavor that no one ingredient really over powered any of the others.  I need to make a larger batch next time and have them ready to warm-up for later.  Next was the Jalapeno and Potato Empanada recipe.  I didn't change anything up with this one and it came out great.  I used a bag of shredded mexican blend cheese and some russet potatoes.  Either one of the recipes would be great for breakfast also with an over easy egg.


The next time I make these I am thinking of combining them together into one.  We like to go camping and these would be perfect for making the day before leaving.  Wrap them in aluminum foil, store in a cooler and set them over the fire for lunch or dinner to warm them back up. 

Bushwhack Mountain Bike Challenge

photo by biketriad.com

This was the inaugural Bushwhack Mountain Bike Challenge and it was limited to 100 riders, and I was one of the lucky ones that got a spot.  It wasn't that hard to get one as long as you signed up early and didn't wait until the last minute and then hope someone would back out so you could have their spot. This crazy cold front that came through had the temperature at 28F and a wind chill of 20F at the start which is not normal for Raleigh, NC. This race was every man or woman for themselves, no categories, just straight up racing.  They had us start with 1 mile on the road before hitting the singletrack to get us spread out sort of. It was great accept for everyone with gears went flying down the road which made it harder on the single speed to get a good spot going into woods. I spent the next 7 miles slowly moving around people before we hit the fireroads for the next 19 miles. It was fairly flat for the next 2.5 or so miles which made it easy for some the geared guys to come back by until we hit the uphill sections and I would make up time on some. Spinning out going downhill didn’t help when I would be within quarter mile or so of some others and they would just pull away. I think I only ended up passing 3 or 4 on the fireroads. Finally I hit the singletrack again and that is where I made up some spots passing 7 guys. I ended up covering the 35 miles in 2:37:49 and finishing 33rd out of 90 riders. The race didn’t go as well as I had hoped, but better than not showing up and not finishing.

Photo by Reward
Yes, I ran the rooty climb.  People were stopped at the top.

Lesson learned - Even though it is cold as hell outside you don't have to put on every cycling related piece of gear you own.  Well, the one extra piece was not actual cycling gear, but none other than running tights.  Huge mistake, not because they were running tights, but because when you slide your leg warmers over top of the tights the leg warmers like to slowly work themselves down over the miles.  This didn't happen with both legs at the same time, they somehow took turns sliding down.  At least 3 times in Umstead I slowed down to a crawl to pull them back up.  Only happened once in Crabtree, but it was flopping around by knee, so I had to come to a complete stop for this, it sucked.  So, next time I will have to not be a big wuss and HTFU and go with just the leg warmers or just hope it is warmer.

This race will be on my list every year they run it.  It makes you hurt in a good way.

The Feed Zone Review

The Feed Zone

I purchased The Feed Zone Cookbook a little less than a month ago and have been making a few meals and portables from it.  So far, I am highly impressed with everything that I have prepared.  Today, I made the Brown Rice Muffins and my main reason for this is the nutritional value it has for long endurance rides on the mountain bike.  It has 248 calories, 3 grams of fat, 49 grams of carbs and 25 grams of protein that will not leave you short of energy.  They are extremely easy to make as you can see from picture below.  Only things I used was a rice cooker (highly recommended), blender and muffin tin.  They are easy for me to eat at 5am during the week as I head out the door to hit the trails for a good 15-20 miles before work a couple times during the week.  I also will have an extra with me to eat right after the morning ride to help with recovery.  Also on weekend rides lasting more than 2 1/2 to 3 hours they can be put in a sandwich bag and stuffed in the jersey pocket or I can swing back by the car and grab it.

Brown Rice Muffins

   





To date I have made the following recipes:
Egg and Chorizo Sandwich
Sweet Potato Pancakes
Allen's Rice Cakes x 2
Chocolate Peanut Coconut Rice Cakes
Rice and Banana Muffins
Brown Rice Muffins
Angel Hair with Bacon and Sweet Corn
Pizza with Tomato and Basil
Chicken Tikka Masala
Spiced Black Beans
Spicy Cabbage Slaw

One of my favorite recipes to make is the Spicy Cabbage Slaw.  This has some great flavors and so far I have had it on Fish Tacos, Shrimp Tacos and just by itself.  There are other foods that it would be great on also from BBQ, Turkey or Veggie Burgers also.

Shrimp Tacos w/ Spicy Slaw and Homemade Guacamole

I have also been using PROBAR on my endurance rides for energy for sometime now because they are another great source of natural energy, and they are made of natural whole foods.  I have used gels and other products like them and after awhile they make my stomach hurt if I use a lot of them.  I have cut back on the number of gels that I use on a ride or if I use any at all.

I highly recommend picking up The Feed Zone Cookbook and PROBAR.  Both have changed the types of foods that I use for endurance rides.  I believe they make a good combination for getting energy from natural food sources that your body can easily digest.

2012- what's be happening...possibly

This year is the year that I plan to focus on endurance races.  I have found that is more of my comfort zone (as comfortable as you can be sitting on a bike saddle for 6 hours or more) vs. the shorter cross country races.  Nothing against the cross country races, I just would rather suffer for 6 hrs + instead of 1 1/2 hrs.  Not saying I will not go and suffer for the 18 miles of cross country racing to support my local mountain bike club and trails.  This year I have already hit HTFU endurance rides once and put in some other roughly 20 mile days along with time at the gym.  The weather has gotten in the way somewhat as much as work has.  Excuses...I know suck it up and HTFU, either way the more rides I get now the less suffering to happen on race day.

For the second year I will be racing on the TWIN SIX METAL TEAM!!  If you are not wearing Twin Six then you are missing out.  The quality of their jerseys, bibs and the t-shirts are superb.  Getting some of my fuel for the year from Honey Stinger again, and the waffles are freaking awesome and their gels seem to be very easy on my stomach.

As for the race schedule:
2/12/2012 - Buckwhack Mountain Bike Challenge
2/25/2012 - 6hr Curse at the Crab
3/24/2012 - 6hr Meltdown at Harris Lake
4/7/2012 - 6 hrs of Warrior Creek
9/8/2012 - Fool's Gold 100

There is a 5 month gap there that is up in the air on what races I want to compete in.  It will be my first 100 miler and really looking forward to the suffering.

Brewmasters Bar and Grill Review

The grand opening for Brewmasters Bar and Grill was back in March of this year and how I wish I would have discovered this place back then.  I went at lunch today with a couple of co-workers and unfortunately didn't have a beer to go along with my food.  Seeing they had a lot of local beers on tap that I have had before I wasn't completely bummed about it. 
My co-workers and I took the 7 block walk down to Brewmasters grabbed a seat and we all had the hardest time deciding what to order because it all sounded so damn good.  Gees, look at the menu for yourself.

We started off with the one appetizer that was not a hard decision to make, PINT OF BACON!!!!  You can see all of its glory below.

So after going back and forth in my head on what to order, I went with the Chicken Biscuit with my side being the broccoli and raisin salad .  Let me tell you now, it was freakin' awesome.  The biscuit was soft and fluffyalong with the chicken being juicy with a nice crunch on the outside. The kicker that really set it off was the strawberry and chipotle jam.  Sweet and Spicy it was.

My two buddies got these burgers, The Hangover and The Caramelized Apple.  Both of them really liked what they had and how all the flavors worked together on each burger.  Next time is still going to be a hard decision on what to order.  Maybe we can take a few more people that are willing to split what they are eating so we can have lunch tapas style.  If not, I will be visiting there either way, so it may take me longer to get through most of the menu.